Helping You Find Wholeness with Every Part of You.
In the context of personal growth, the mosaic is a powerful metaphor. It reflects the idea that our life experiences—both joyful and painful—are all parts of our story. When we acknowledge, honor, and integrate these pieces, we can create a fuller, richer sense of self and create a new, unique wholeness from all parts of who we are.
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Anxiety, stress, and burnout – including chronic worry, social anxiety, and fear of judgment
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Depression and low motivation – navigating low mood, grief, and loss
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Emotional challenges and regulation – processing difficult experiences, PTSD, and learning healthy coping strategies
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Relationships and communication – addressing conflicts, boundaries, and strengthening connections
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Self-esteem, personal growth, and emotional intelligence – exploring identity, self-worth, perfectionism, cultivating self-compassion, and developing emotional intelligence
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Life transitions and personal development – navigating major life changes and discovering new directions
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Mindset and resilience – fostering growth, adaptability, and emotional well-being
& Jenny, my co-pilot
Katie Laux
Licensed Clinical Mental Health Counselor - NH
Licensed Clinical Professional Counselor - ME
I’ve been practicing as a therapist for over 10 years, after earning my Master of Science in Clinical Mental Health Counseling from Plymouth State University. My journey as a mental health professional began through my own process of growth—which I believe is lifelong. Along this journey, I’ve learned how much self-suffering we humans create through our thoughts, perspectives, and beliefs. If we are creating much of our suffering, it also stands true that we have the power to create our healing. One belief has remained central throughout my work: intentional choice is one of the most powerful tools we have in shaping our lives. I aim to support clients in reconnecting with their own sense of agency, helping them make empowered choices even in life’s most challenging moments.
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The treatment I provide is primarily informed by Cognitive-Behavioral Therapy (CBT)—replacing unhelpful thinking patterns or emotional responses with those that are more desirable and adaptive; Acceptance and Commitment Therapy (ACT)—embracing thoughts and feelings mindfully rather than fighting or avoiding them; and Psychodynamic approaches to explore underlying patterns and emotional experiences. When helpful, I also offer practical skills and homework to support growth outside of sessions.
Populations Served:
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Individuals
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Couples
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Ages 16+ (occasional exceptions considered)
Therapy Formats:
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In-person: individuals and couples
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Online: yes, though not available for couples or teens
Office Hours:
Thursday's 1:30p to 5:30p
Friday's 8:00a to 4:30p
Payment Options:
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Cash-pay
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Accepted Insurances: Aetna, Anthem, Cigna, Carelon, Harvard Pilgrim, Maine Community Health Options, Martin’s Point, Optum, UMR/United Healthcare, NH Wellsense
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Not accepted: Medicare, Mainecare, or Tricare, even if one of the above insurances is a secondary insurance.
Current Availability
I am currently accepting clients to my waitlist.
When a space becomes available, I reach out in order of inquiry. To keep the process fair and timely, I ask for a response within 48 hours before offering the opening to the next person.
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Clients with greater scheduling flexibility may be matched with an available appointment sooner.
You are always welcome to reconnect if the timing does not align, or to text me for an update.