Helping You Find Wholeness with Every Part of You.
In the context of personal growth, the mosaic is a powerful metaphor. It reflects the idea that our life experiences—both joyful and painful—are all parts of our story. When we acknowledge, honor, and integrate these pieces, we can create a fuller, richer sense of self and create a new, unique wholeness from all parts of who we are.
“We are mosaics. Pieces of light, love, history, stars... Glued together with magic and music and words.”
― Anita Krizzan
At Mosaic Mind Counseling, we believe that healing is a journey—one that is as complex, layered, and unique as the people we serve. Life’s experiences can often leave us feeling fragmented, but like pieces of a mosaic, those experiences can come together to form something whole, meaningful, and beautiful. Our practice is here to support you in making sense of your story, reclaiming your strength, and creating the life you want to live.
We provide compassionate, individualized therapy for people ages 10+, as well as couples, navigating a wide range of challenges. ​We believe in meeting you where you are while also challenging you to grow in ways that feel authentic. Therapy is a collaborative process where we work together toward meaningful change, personal growth, and a clearer understanding of yourself. Like a mosaic, our work together is a shared process of making sense of your experiences and shaping something new.
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Anxiety and chronic worry
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Depression and low motivation
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Trauma and PTSD
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Relationship conflict and communication struggles
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Life transitions and identity exploration
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Perfectionism and inadequacy
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Social anxiety and fear of judgment
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Boundary setting and assertiveness
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Burnout and stress management
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Grief and loss
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Difficulty expressing emotions in healthy ways
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Over-utilizing unhealthy coping mechanisms
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Self-esteem and self-worth issues
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Sexual identity and orientation exploration
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Family of origin issues
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Personal growth and self-discovery
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Building emotional intelligence
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Strengthening relationships
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Developing a growth mindset
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Building self-compassion and kindness
This practice uses evidence-based, compassionate approaches tailored to each client’s unique needs and goals, including:
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Cognitive Behavioral Therapy (CBT) – identifying and shifting unhelpful thought patterns and behaviors.
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Acceptance and Commitment Therapy (ACT) – helping you clarify your values, accept what’s out of your control, and take committed action toward a meaningful life.
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Attachment-Informed Therapy – exploring how early relationships impact present ones, and fostering secure, healthy connections.
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Psychodynamic Therapy – exploring unconscious patterns and past experiences that shape current behavior and relationships.
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Mindfulness-Based Practices – building awareness, grounding, and emotional regulation.
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Strengths-Based and Solution-Focused Techniques – recognizing your resilience and building practical tools.
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Gottman Method – using evidence-based tools to enhance communication and intimacy in relationships, when appropriate for couples seeking support.
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Person-Centered Therapy – providing a safe, supportive space where you can explore freely.